Tag: depression

Pandemic

Posted on by Robert Tomoguchi

Because of the Covid-19 pandemic, I’ve transitioned to working my day job remotely like so many others. In recent months, with the help of my psychologist, I have been trying to change my workaholic ways and no longer work after leaving the office. Most importantly, this means not checking work emails after I’ve headed home. I’ve been successful 82% of the time. But now that I’m working from home, I’ve found that I’m working longer days. Some of that is because of increased workload caused by the pandemic, but it is also because I am finding it difficult to separate work time from personal time now that I am no longer physically leaving an office. I’m working on it though.

Work stress along with the anxiety and depression that I’ve been trying to keep at bay during the unfolding of this crisis has made it difficult for me to write. It feels like I’m actively avoiding it and that just makes me more depressed. Until yesterday, I hadn’t written for nine days, and all I netted were nineteen new words. But that was something, and today I’ve netted 150, bringing this month’s total to 1,396. It’s far cry from the 6,000 I aim to write a month, but I just have to keep trying. Chapter Three continues to be a struggle, but I think the end is finally in sight.

A reader described a dream she had about Orly. With some slight embellishments, I’ve worked it into the new book as a surprise for her. I hope she likes it.

I’ve gone 90 days without checking reviews. Not checking regularly is something else I work on with my psychologist, as checking regularly hasn’t been good for my self-esteem. That’s not because of potential bad reviews inasmuch as it is when there are no new reviews. I might check soon though. I’d really like to know what people are saying about Scribbling the Eternal. Excluding friends, family, and a couple emails from readers, I really have no idea.

I hope you are all staying healthy and afloat and know that this strange world we are currently living in won’t last forever.

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Depression

Posted on by Robert Tomoguchi

For months I had been in stuck in a deep depression that frustrated my therapists, but I knew I just needed to wait out. At the end of October, I felt myself coming out of it, and was relieved. But for the past couple weeks, I think I’ve been in denial—thinking I wasn’t depressed yet again, but I am. And I’m despondent and angry that the respite was so brief. I’m seeing my therapists regularly and it helps, but it’s hard to even get out of bed. Yesterday, I slept for seventeen hours. I’m trying to write, but it’s hard. I have force myself to sit down to write despite how much I love writing Orly. The writing sessions are never long, but they do make me feel a little better—like the whole day wasn’t a waste. Depression is exhausting. It feels like such a struggle that I can only hope I’m able to finish this book. Right now, the pages are few, and the end so far.

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Cabin

Posted on by Robert Tomoguchi

Late this afternoon, I arrived in Idyllwild-Pine Cove where I rented an A-frame cabin for a week so that I could write without distraction. I plan to work on the third book in the Black Wax Vampire Trilogy, although I also have a short story on my mind about Orly before she meets Yelena.

My goal coming here was to write 30,000 new words. I looked back at entries in my personal blog from the end of July 2015 when I took a similar trip to Bainbridge Island, also to write in solitude, also from a Saturday to Saturday, and noticed I also had a goal of 30,000 words. I remember I went on that trip because I had eight chapters of The Scribbled Victims and was stuck. I was struggling to figure out the mechanics of how Yelena would be able to adopt Orly. By Monday, I wanted to trash the story. But Tuesday, I spent a day in nature and then sat back down Wednesday and kept at it. On Thursday I had a breakthrough: Yelena would not succeed in adopting Orly. Once that dawned on me, I was able to keep going. I didn’t come anywhere near 30,000 new words, but by September of 2016, I finished writing the book.

As I mentioned in my two previous posts, my depression has been bad lately. My psychologist and psychiatrist are concerned about me being isolated for so long. My anxiety has been bad as well, but my anxiety was also bad in Bainbridge, and on that trip I succeeded in taking only three Klonopins and as I said, I had the breakthrough I needed. So, I’m hoping for a very good and serene writing week, even if I don’t hit 30,000 words. It’s just a number. It’s just a goal to keep myself motivated. I already have a good start. On the winding mountain road that brought me here, I acted out a scene, and when I arrived, I wrote down the last lines of a character who won’t live to see the end of the third book.  

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Comparing

Posted on by Robert Tomoguchi

My depression persists. I believe it’s actually gotten worse. Down the spiral I go. Every day it’s a struggle to get out of bed. Yet somehow, with my new daily writing goal of just ten minutes, I’ve been able to make myself write every day this past week. My daily word count is minimal, but that’s not the point.

Yesterday I watched three videos posted on the Patreon page of an artist whose work I admire a lot—Elly Smallwood. She talked about doing your own thing as an artist and the importance of not comparing yourself to others. It helped to be reminded of those things, as I’ve been feeling like a failure as a writer. For some time I’ve been measuring my success by number of readers—something Elly would refer to as external validation. I need to relearn that the success is in the doing—in the writing and in the completion of work. Everything else comes second or not in any place at all. I think I often forget this because I spend too much time looking at social media, where it’s easy to compare myself to others and subsequently put myself down.

I need to stop looking around me and pay more attention to what I’m working on. Later this month I’m going to spend a week in a cabin I rented in Idyllwild for a writing retreat. I hope by then I have a better handle on my depression so that I make use of all that quiet time by writing my new book and not sleeping the days away.  

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Ten Minutes

Posted on by Robert Tomoguchi

Though sessions with my psychologist have been helpful, I continue to slip deeper into my depression. When it gets bad like this, I just don’t want to do anything but stay in bed, so I’ve been struggling to push myself to do things—to go to work, to exercise, even to read.

For a long time, my daily writing goal had been thirty minutes. I find it effective to set easy goals so that it is more likely that I will complete them. With having a day job that often leaves me mentally exhausted, it’s more palatable to contend with a goal of thirty minutes than one of three hours. The aim is just to get myself to sit down and start writing, because once writing I usually lose track of time and, consequently, I exceed the goal.

But in this depression, even thirty minutes felt daunting, and as such I hadn’t written any new words since August 25th. So today I decided to reduce my daily writing goal to just ten minutes. It worked, at least for today. I put on music, sat down, and wrote for hours. I finally had to stop as I was running late to have dinner with my friend Brie. (Again, I’m pushing myself to do things, and seeing friends helps.)

I’m still very early in the new book and the sentences are not coming easily. I’m trying to content myself with how the passages are building—one upon the next—but already I can see they’re made mostly of sentences I will later rewrite.

Orly feels more mature though. And that was I wanted.

But the point is, I’ve responded to my depression in a way that worked, in a way that allowed me to write—at least for today.

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2-8-24

Posted on by Robert Tomoguchi

This morning I sent the final version of Scribbling the Eternal to my beta readers. I began writing it on December 4, 2016. According to howlongagogo.com it has taken me 2 years, 8 months, and 24 days to write and edit this book. I feel like I should feel happy or at least relieved that it’s finally finished, but all I feel is anxiety.

Weeks ago, I fell into a deep depression and it persists. I don’t really know why; I’m sure much of it is chemical, and my meds can only do so much. My psychologist believes a lot of it has to do with the book’s upcoming release. I’ve put so much into this novel that thinking about how it will be received just overwhelms me. My beta readers and two others who have read it in its entirety said it’s really good, so I hope my readers like it and think it’s a good sequel.

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